![]() Exercise bikes facilitate low-impact workout routines that reduce the pressure on your joints while simultaneously strengthening them.With a high-resistance model, you can effectively strengthen your calves and hamstrings. Exercise bikes are ideal for building lower-body strength.Such exercise sessions improve blood circulation throughout your body, ensuring a better sleep cycle, enhanced brain functions, lower stress and blood pressure levels.You can effectively strengthen your lungs and heart by adding a brief biking session to your daily workout routine. ![]() Since exercise bikes facilitate aerobic workouts, your cardiovascular health is significantly boosted with such sessions.A 30-minute biking session can help you burn around 450 to 500 calories daily, allowing you to reach your fitness goals faster.If you’ve been wondering about the benefits of adding a daily biking session to your workout routine, here are a few key ones to remember. PowerMax Fitness BU-400 Magnetic Exercise Upright Bikeīenefits of Using an Exercise Bike for Your Lifestyle To help you pick your new cardio workout partner, we’ve curated the following list of the top-selling models, along with their corresponding price tags.īodyline Stamina / Delux Air Bike 2001/ Dixon Top fitness equipment manufacturing brands like Avon, PowerMax, Maxpro and others have premium exercise bike models available in the market. Designed to improve your respiratory, muscle and joint health, these models come in a variety and sizes to effectively cater to the diverse fitness needs of customers. ![]() Top Selling Exercise Bike with Updated Price ListĪn exercise bike can give your cardiovascular workout sessions a much-needed boost. Additionally, it would help if you looked for models that come with convenience features like LCD screens, bottle holders, built-in workout programmes and ample size adjustment options. These models are excellent cardio workout partners that help you burn fat and tone both your arms and legs. Alternatively, if weight loss is your key fitness goal, you should opt for a spin bike. However, if you don’t suffer from such joint and respiratory issues, you can opt for an upright model that’s both comfortable to use and well-suited for intense workout sessions. ![]() For instance, a recumbent exercise bike is better suited for asthma or joint pains because it ensures a more stress-free lower body workout than an upright exercise bike. The type of exercise bike you select will be based on these key factors. How to Choose the Right Exercise Bike for Your Fitness GoalsĬhoosing an exercise bike would help based on your overall fitness goals and joint health considerations. There are exercise bike models designed for both commercial and domestic usage. Exercise bike models are available in a variety of types that fit the varied fitness requirements of the user. This essential piece of sports and fitness equipment which provides impeccable aerobic workout benefits to the user. ![]() Depending on the build of the exercise bike, the usage pattern may alter slightly. The user has to pedal the bike, holding the movable handlebars of the bike while remaining seated on the adjustable cushioned base of such models. Like a conventional bike model, exercise bikes feature pedals, saddles and handlebars. Maximising Your Workouts with an Exercise BikeĪn exercise bike is essentially a stationary bike that mimics the design blueprint of a regular bike but is used indoors for cardio workout sessions. ![]()
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